PDF Download Secrets of the Handstand, by Logan Christopher
PDF Download Secrets of the Handstand, by Logan Christopher
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Secrets of the Handstand, by Logan Christopher
PDF Download Secrets of the Handstand, by Logan Christopher
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Product details
Paperback: 60 pages
Publisher: CreateSpace Independent Publishing Platform (May 9, 2012)
Language: English
ISBN-10: 1477406964
ISBN-13: 978-1477406960
Product Dimensions:
8.5 x 0.1 x 11 inches
Shipping Weight: 7.4 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#1,485,322 in Books (See Top 100 in Books)
Secrets of the Handstand is an excellent tutorial, with lots of useful tips.The lead up stunts (frogstand, headstand, elbow lever...) are a great way to build up to the strength and balance (and flexibility) needed for the free standing handstand (still working towards that one myself).They can be a lot of fun, especially when one realizes that after some time training, a stunt which was either hard or almost impossible becomes possible, and even easy(ish).This is very rewarding, and that is why i found the lead up stunts that Logan encourages to do and demonstrates very useful and helpful in my journey to the free standing handstand and more advanced moves.This, with the Gold Medal Bodies tutorial, is the best handstand tutorial i have found.Both have very different approaches and strengths, and complete each other, in my book.Money very well spent!So if you are serious about giving able to do handstands a try, get this book by Logan, you will love it.I am 42 years old, never did headstands or handstands before, and in a just few months i saw tremendous progress.At first i could not even kick into a handstand against the door, nor even do a frogstand, but now i can press into a headstand effortlessly, do frogstands and elbow levers relatively easily, do wall handstands easily too, and even am starting to be able to hold a free handstand for a (very) few seconds (still using the door as a security to fall against).And i am just starting...Thanks, Logan, for this great book! :D
Short version? The sequence of techniques ("lead-up stunts") and diligent practice will help you achieve the handstand. Logan Christopher has a proven set of exercises, though their order doesn't seem based on any definite reason.In a bit more detail, the tone of the writing--to be considered a real manual for achieving a skill--is very conversational and informal, which, at times, makes it come off as rambling. Generally, several spelling and grammar mistakes were overlooked in editing, which would be acceptable if the book were a bit more e-book friendly. The table of contents is simply a list of random topics, with no hierarchical arrangement, and there are no links provided to jump from topic to topic.Also, other than a "topic name" single line heading (in identical font to the body text), there is nothing which distinguishes subject changes from general text.But do not misunderstand the criticisms above as me disliking the manual: the pictures are appropriately placed, useful, and illustrative. Christopher's descriptions of technique in each exercise are thorough. His exploration of variations on each move make for fun skill practice and lots of variety.The manual will do exactly as intended, if you put in the work; you simply do not get the sense you are receiving tips from an expert while reading it, so much as you feel like you are talking to a slightly more experienced acquaintance. With some edits and some end-user interface improvements, this manual could be a real gem. For now, it is a valuable set of practices to achieve the handstand, arranged in book format with some room to grow.
Haven't started my training yet but sounds like a solid stratagy to progress quickly, hope I can do all the starting manovers.Logan has well rounded fitness and can do some very immpressive feats of strength, endurance muscular and cardio as well as flexability so I have no problem taking his advice, Quick read no filler method to progress quickly to an open or free standing hand stand.
The book was fine and informative. However, I felt it could have gone into a lot greater detail on progressions and steps. Although if you are completely new to the world of the handstand I'm sure it would be very helpful.
This easy to read book contains an extensive number of lead up skills to aid you on the path towards handstands. It covers lead-up skills and potential issues (such as Shoulder and Back flexibility, and wrist fatigue) better than Patrick Barrett's "How to do a Handstand", but its presentation is dragged down by the lack good quality photo. I would have liked Logan Christopher to have included better photos in this otherwise well presented book.
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