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PDF Download Secrets of the Handstand, by Logan Christopher

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Secrets of the Handstand, by Logan Christopher

PDF Download Secrets of the Handstand, by Logan Christopher

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Product details

Paperback: 60 pages

Publisher: CreateSpace Independent Publishing Platform (May 9, 2012)

Language: English

ISBN-10: 1477406964

ISBN-13: 978-1477406960

Product Dimensions:

8.5 x 0.1 x 11 inches

Shipping Weight: 7.4 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#1,485,322 in Books (See Top 100 in Books)

Secrets of the Handstand is an excellent tutorial, with lots of useful tips.The lead up stunts (frogstand, headstand, elbow lever...) are a great way to build up to the strength and balance (and flexibility) needed for the free standing handstand (still working towards that one myself).They can be a lot of fun, especially when one realizes that after some time training, a stunt which was either hard or almost impossible becomes possible, and even easy(ish).This is very rewarding, and that is why i found the lead up stunts that Logan encourages to do and demonstrates very useful and helpful in my journey to the free standing handstand and more advanced moves.This, with the Gold Medal Bodies tutorial, is the best handstand tutorial i have found.Both have very different approaches and strengths, and complete each other, in my book.Money very well spent!So if you are serious about giving able to do handstands a try, get this book by Logan, you will love it.I am 42 years old, never did headstands or handstands before, and in a just few months i saw tremendous progress.At first i could not even kick into a handstand against the door, nor even do a frogstand, but now i can press into a headstand effortlessly, do frogstands and elbow levers relatively easily, do wall handstands easily too, and even am starting to be able to hold a free handstand for a (very) few seconds (still using the door as a security to fall against).And i am just starting...Thanks, Logan, for this great book! :D

Short version? The sequence of techniques ("lead-up stunts") and diligent practice will help you achieve the handstand. Logan Christopher has a proven set of exercises, though their order doesn't seem based on any definite reason.In a bit more detail, the tone of the writing--to be considered a real manual for achieving a skill--is very conversational and informal, which, at times, makes it come off as rambling. Generally, several spelling and grammar mistakes were overlooked in editing, which would be acceptable if the book were a bit more e-book friendly. The table of contents is simply a list of random topics, with no hierarchical arrangement, and there are no links provided to jump from topic to topic.Also, other than a "topic name" single line heading (in identical font to the body text), there is nothing which distinguishes subject changes from general text.But do not misunderstand the criticisms above as me disliking the manual: the pictures are appropriately placed, useful, and illustrative. Christopher's descriptions of technique in each exercise are thorough. His exploration of variations on each move make for fun skill practice and lots of variety.The manual will do exactly as intended, if you put in the work; you simply do not get the sense you are receiving tips from an expert while reading it, so much as you feel like you are talking to a slightly more experienced acquaintance. With some edits and some end-user interface improvements, this manual could be a real gem. For now, it is a valuable set of practices to achieve the handstand, arranged in book format with some room to grow.

Haven't started my training yet but sounds like a solid stratagy to progress quickly, hope I can do all the starting manovers.Logan has well rounded fitness and can do some very immpressive feats of strength, endurance muscular and cardio as well as flexability so I have no problem taking his advice, Quick read no filler method to progress quickly to an open or free standing hand stand.

The book was fine and informative. However, I felt it could have gone into a lot greater detail on progressions and steps. Although if you are completely new to the world of the handstand I'm sure it would be very helpful.

This easy to read book contains an extensive number of lead up skills to aid you on the path towards handstands. It covers lead-up skills and potential issues (such as Shoulder and Back flexibility, and wrist fatigue) better than Patrick Barrett's "How to do a Handstand", but its presentation is dragged down by the lack good quality photo. I would have liked Logan Christopher to have included better photos in this otherwise well presented book.

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File Size: 1575 KB

Print Length: 386 pages

Simultaneous Device Usage: Unlimited

Publisher: Watch Tower Bible and Tract Society and International Bible Students Association (January 1, 1921)

Publication Date: January 1, 1921

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006V4790I

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Amazon Best Sellers Rank:

#378,331 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Just wondering if anyone knows if this book contains any false prophecies from the watchtower ( jehovas witnesses) . I have the books the truth that leads you to eternal life which made the false prophecy about 1914.

Building on Charles Taze Russell's "Studies in the Scriptures" series, "The Harp of God" provides an in-depth question and answer format that carries the reader from the most fundamental of Bible truths all the way the most complex and misunderstood biblical doctrines. One cannot study this book in good faith and not come away with the truth about God, Jesus Christ, and the Kingdom of God.

Exactly what I was expecting and hoping for. Insightful and educational.

Planning to order it in print this is Kindle

Excellent condition for the age.

Great Price & Quick Shipping. Highly Recommend. A+++++++

Religious non fiction. Very interesting and thought provoking

Surely I will recomend this seller. Item was shiped on time and I received exactly what I bargained for.

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PDF Download Homeschooling for College Credit: A Parent's Guide to Resourceful High School Planning

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Homeschooling for College Credit: A Parent's Guide to Resourceful High School Planning

PDF Download Homeschooling for College Credit: A Parent's Guide to Resourceful High School Planning

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Product details

Paperback: 358 pages

Publisher: CreateSpace Independent Publishing Platform (September 27, 2018)

Language: English

ISBN-10: 1724337610

ISBN-13: 978-1724337610

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#47,414 in Books (See Top 100 in Books)

I have been following Homeschooling for College Credit/Jennifer Cook-DeRosa Facebook page and blog for several years. I have the utmost respect for the homeschooling community, however, my 4 children are attending or graduated from public school. I applied the concepts and strategies to help them maximize credits earned while in high school through AP exams, and more importantly with CLEP exams in the "young adult" phase of 17-20 to increase their success and minimize my cost. Eldest just won a Phi Theta Kappa scholarship for 3 classes at Harvard University Extension School, after earning her associates degree with honors from our local community college (75% earned by AP/CLEP exams). The concepts present can help ALL students--the high achieving and motivated , the self directed learners, those who struggle with learning challenges, those interested in a trade/skill rather than a 4 year university and those considering military options. The research and information is broad and deep explaining the simple and the complex. Even though I was familiar with many of the concepts already from the blog and FB page, I could barely put the book down when it arrived. You do NOT need to be homeschooling for high school credit to benefit from this book--the price is well worth it for any parent in understanding the parts of college that no other "college" book bothers to explain. I have a shelf full of "how to get into college" type of books---they are more alike than different. This book is unique--contains well curated and organized information that is hard to find on your own-- easily worth 10x the price! Bargain at under $20.

To give a bit of background for my review, I am a college professor at a small-liberal arts university. In addition, i am a homeschooling dad. My three oldest children all earned college credit at home before "going to college." In fact, one of my children earned an associates degree at the age of 17. I believe that I have a good grasp of earning college credit in a homeschool program.I just read Homeschooling for College Credit from cover to cover. This book is filled with information on how college credit can be earned INEXPENSIVELY at home. Moreover, parents don't need to have a college degree to guide their children towards earning credit. Even veteran homeschoolers will learn a few things - Jen's research is extremely extensive. For instance, I did not know about NYU's language exams.Moreover, the price of the book is extremely reasonable. For a little under $16, you will find tips that will save you thousands, if not tens of thousands of dollars in tuition costs.

I read the first edition of the book and now the second. The second is way better than the first and completely overloaded with si much wonderful information! This will be revolutionary for the homeschool mom who is, like me, teaching a child-student who is in high school, nearing adulthood, and who wants to go to college.If you think the only way for your child-student to get college credit is to go to college or to go to a high school early college or concurrent enrollment class, you are wrong. There are many ways to earn college credit. This book will show you what all of those are, and will break it down so that you can see which ones are more sure ways and which are less likely ways to get credit at the college your offspring will attend. This will teach you how to communicate with college staff so that you can get the correct answers more quickly.This book will help you very much in helping your child-student in getting ready for, knowing what to expect in, and beginning college with you as their guidance counselor. We can to this, moms! This book will help so many homeschool moms, it will be amazing. This book will change what others think about homeschooling and will help people to see homeschooling as a very viable way to do high school, prepare for college, and maybe get some college credit in homeschooling!

You absolutely won’t regret buying this book. It is a resource you will underline, highlight, dog ear, and probably spill your coffee on. Jennifer has a servant’s heart and tirelessly provides this information free on her blog and FB page. But the book is a gem because it provides the information in an organized manner all in one spot. Just buy it. 😄 And then join the Homeschooling for College Credit FB group for your state!

I found this book to be VERY informative! MOST people do not realize that you can test out of most of what is required in the first two years of college. People think it is too good to be true. I KNOW that its very real, but yet still not widely known. There may be some homeschool parents that are aware, but I doubt they have the many resources that this book provides. The internet does give us access to a lot of information, but you have to know where to start and what to ask. Again, many people do not have a clue. I have to strongly disagree with the two star review. I'm not sure what the reader was looking for as it sounds like she already had all the answers. For the rest of us this book is a true gem!!I would also like to add that although this is aimed toward those in high school who are homeschooled, it is great information for anyone wanting to earn a degree faster and less expensive than paying retail. A lot of people still do not realize that higher education is a BUSINESS and that it is VERY possible to earn a degree without thousand of dollars of debt.

This book is totally worth the money. She has great information and I now follow her on Facebook!!! I am so grateful for finding her and this information!

If I had known the information in this book I would have completed my own college degree decades earlier. With the help of this author, my daughter finished her Associates degree while still in high school (with a 4.0). This is the perfect guide to alternative methods of credit and earning a college degree.If you are looking for a great guide to earning college credit, or assistance building a home-school road map to save thousands of dollars on higher education for your child this is the book for you...highly recommended!

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PDF Ebook The Freedom Companion for Stopping Hair Pulling

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The Freedom Companion for Stopping Hair Pulling

PDF Ebook The Freedom Companion for Stopping Hair Pulling

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About the Author

Annette Pasternak, Ph.D. is a certified holistic health coach, practitioner of functional diagnostic nutrition (FDN), and is the author of “Skin Picking: The Freedom to Finally Stop.” Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette now coaches others around the world to break free from skin picking and similar body-focused repetitive behaviors. She also has an online course for self-help available at breakfreefromskinpicking.com. Contact Annette through her website at www.stopskinpickingcoach.com.

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Product details

Paperback: 106 pages

Publisher: Tula Vayu (February 22, 2017)

Language: English

ISBN-10: 099123474X

ISBN-13: 978-0991234745

Product Dimensions:

8 x 0.2 x 10 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,287,568 in Books (See Top 100 in Books)

I have been a hair puller for 23 years now and I have discovered that the more you seek the more you find the exact same answers glaring back at you. This book along with other references and tools including Dr Pasternak's videos, and 12 step tools were exactly what I needed to take my understanding and awareness of this "issue" that I have to the next level, which is a journey of recovery. As she mentions in her video it is almost impossible to recover when you are plagued with guilt and shame from "not be able to stop" and just when you think you've mustered up enough stamina to try again, and that this time it will be different, you "fail" and lose all hope and stay down for so unnecessarily long. This book, along with her videos, will teach you to recognize your picking or pulling as inevitable results of certain behaviors and states of being, like touching for example, and instead of getting down on yourself which makes it impossible to get back up you just say okay I touched and I know whats going to happen when I do that, so next time lets just work on not touching again etc. You can also borrow her self confidence in you at first, which might sounds weird, but I did, and it worked! I have released the shame that comes with not being able to stop and the damage it did to my self-confidence, and now associate a set back as simply " Hey I didn't follow my plan." My abstinence is flourishing, and when I have a set back, its just that, a bump in the road on the way up still. No matter where you look, thriving people will tell you the importance of a morning routine/ daily routine for your success in the future, and this book will help you do just that. Track your progress, see the goal and walk there slowly step by step. Don't worry about falling down because you're still on the path. It really is your companion. I highly recommend this book to get you going in the right direction.

This journal is EXACTLY what my clients need to build awareness on their pulling and focus on practicing their strategies. 90 daily pages of journaling. You already know your strategies. Are you using them? Are you logging your urges and strategies? It is a perfect companion to other books, on line courses and apps. Of all the books written in the last 26 years about Hair Pulling, THIS book offers the most hope. If you are not ready to use this journal, you are not ready to stop pulling. Buy this journal now!

I am a licensed psychotherapist specializing in the treatment of Body-Focused Repetitive Behaviors (BFRBs) like trichotillomania, and have long been a fan of Annette Pasternak's work in this area. As with her first book, Skin Picking: The Freedom to Finally Stop, Annette offers tried and true methods to help her readers recover from chronic hair pulling. Helpful checklists are a way to identify triggers, monitor progress, and above all, maintain positive thoughts, attitudes, and behaviors to support success. I highly recommend this helpful book!

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