Download 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds, by Jorge Cruise
Download 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds, by Jorge Cruise
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8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds, by Jorge Cruise
Download 8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds, by Jorge Cruise
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Amazon.com Review
Fitness trainer Jorge Cruise has helped 3 million cyberspace clients lose weight, and now he's headed for your bookshelf with the same goal in mind. In just eight minutes a day, says Cruise, you can drop two pounds of fat per week, change your shape, and gain muscle and energy. His secret formula: an inspirational "wake-up talk," followed by strength training two muscle groups per day, eating according to his "eating card" program, and keeping a journal. For exercise, Cruise presents a varied, 28-day program of illustrated exercises using dumbbells. Why the emphasis on strength training? While aerobics burns calories while you're exercising, adding muscle revs up fat burning at rest by increasing your metabolic rate. Every pound of muscle you gain burns an extra 50 calories per day. You'll look better and feel younger and more energetic, resulting in more activity, burning more calories, he says. Cruise's eating plan emphasizes "good" (omega) fats, complex carbohydrates, high-quality protein (low in saturated fat), and vegetables, with dairy, fruits, and "treats and cravings" in moderation. His "Eating Card System" gives you an allotment of portions from each of the food groups. If you're the kind who likes the regimentation of following a specific program every day, Cruise will get you moving, eating better, and losing weight. --Joan Price
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Review
"8 Minutes in the Morning is a must for anyone trying to lose weight and get in shape. It works!" -- Denise Austin, Host of Lifetime TV's"8 Minutes in the Morning" sets you up to win!" -- Anthony Robbins, author of Awaken the Giant Within"If you want to get feel better about yourself you owe it to yourself to give this program a try." -- Catherine Cassidy, Editor-in-Chief, Prevention Magazine"Jorge shows you how to get great results in less time than it takes to shower in the morning." -- Kathy Smith, New York Times bestselling fitness author"Jorge will get you up and started." -- Jack LaLane
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Product details
Hardcover: 251 pages
Publisher: Rodale Books; 1st Edition edition (October 5, 2001)
Language: English
ISBN-10: 1579544592
ISBN-13: 978-1579544591
Product Dimensions:
8.4 x 0.8 x 10.9 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
279 customer reviews
Amazon Best Sellers Rank:
#396,754 in Books (See Top 100 in Books)
I had this book as a teenager and found it very effective for helping me lose weight by making small healthy, lifestyle changes. I sold it several years ago, but ended up buying a copy of it again very recently because it's still very helpful and relevant. I personally never did the walking program prior, but I think this book has a very reasonable approach to weight loss for folks who are intimidated by the gym, but want to start making healthier choices for themselves. You don't need to be a fitness model to be healthy, you can make small changes to improve your health, life and weight.
If you do it... it will work. I lost 15 lbs the first time I used this book but I was die hard dedicated to the diet and training daily. Then gained back a couple years later and this time I was not so dedicated to the daily regiment. If your dedicated, this is the book for you. I lost 2.5 lb every week!
OK people I had this book for a number of years and decided to give it another chance since a few years back I didn't stick to it! (I had a different mindset then and I wasn't practicing my value of health) However, for my new youtube fitness channel, I choose the routine in this book for my second series on "How to get Started on a new Fitness Plan" on http://youtu.be/XuUYzQ1rD88 simply because I had the book. This time I kept an open mind and pushed through! it was quiet simple because I can do the routine just about anywhere. I ensured that I got the exercises in at home if I was going to visit a friend/place that didn't have weights, so not to miss my work out. I have to admit the first 2 days, I thought to myself, "just doing 4 sets of 12 reps of 2 exercises is not going to do anything for me." Boy was I wrong! by day 3 I started to feel the WORKOUT AND VERY MUCH LOOKED forward to doing it!!!! The first week I lost 1lb but more importantly 1/4" around my waist. I'm on day 12 week 2, I didn't start on a Sunday and I don't follow the diet as I follow a diet that is producing results I'm happy with! love the quotes, wake up talk and health tips!!! I highly recommend!
I have previously purchased other books by this author. I like the way he gives background and the reasons why you eat or exercise a certain way. Anyone wishing to get in better shape and or lose weight, this is a great book. Buy the Belly Fat Cure book for some really great recipes and a more detail explanation about sugar and how it creates belly fat. This is a good book as the author does not ask you to do hours of exercise. Just 8 minutes in the morning. It takes me a little longer but I am slowly cutting down my time.
I bought the book because I liked the premise, and I still generally agree with his plan...- do 4 sets of 2 different exercises 6 days a week, for 4 weeks (different exercises for all those days), then begin the exercises again;- keep a journal to stay motivated;- do a food plan where you check off what you eat, but you are not told you CANNOT eat anything - some things are just suggested as being much better; and- do power walking as your aerobic exercise of choice.Overall, this plan is not bad - but I did have some problems with it.- One seems minor; however, if I am going to write in this book, then I like the way Bob Greene did his book with the rings, so it could lie flat, better. That is also more convenient for doing the exercises.- Next, while I did like the food plan, the biggest problem I had with it was the restriction on the amount of fruit I could eat (one serving per day - always!) - but the veggies were much more unlimited (depending on weight, up to 6 servings per day).Overall, it's not a bad plan. However, be aware that while the exercises only take 8 minutes in the morning, when you add the journaling and power walking, you are doing more. For the person just getting started in trying to lose weight, it's not a bad plan; however, if you are only half-hearted in getting started with this plan, it is just as easy as any other plan to skip and cheat on.
This book is great. It gives you a lot of information about muscle use, etc. Even if you don't get a model's body, each day makes you work different muscle groups. There is also a section on weight loss with a practical and healthy approach.
I am in my 22nd week of Jorge's weight training and excercise plan and am many pounds lighter and leaner than I have ever been at my current weight. Using the excercise plan and a modified eating plan, I tend to go higher protien and lower carb, I have taken 40 pounds off my frame and have less than 20 to go to meet my weight loss goal.There isn't any magic to it, that is true, it is a combination of lowered intake and increased energy output, but I am seeing real results for the first time of years of failed dieting and excercise. I have two other friends who are now in the program and am buying a copy for another friend as a gift.
Great book and the program works.
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